Soups & Sauces Archive

Cashew Mushroom Gravy

Posted June 29, 2013 By Sandy

You don’t have to give up rich tasting gravies if you are a Gluten Free Vegan. Malcolm and I have done some research and have developed a wonderful gravy recipe into a GREAT Gluten Free Vegan Cashew Mushroom Gravy recipe.  Mushrooms and cashews are the ‘secret’ ingredient in this recipe that make it so special […]

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Marti’s Squash Soup

Posted January 29, 2013 By Sandy

My friend, Marti, is gluten intolerant just like us!  One of the classes I attended with her, she brought her homemade Squash Soup.  Of course, my first thought was …. well, not favorable!  I had tastes Squash Soup before, and hated it — terrible mouth feel and lacked good flavor. “But this soup has a […]

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Potato Soup

Posted January 18, 2013 By Sandy

When I was little, my mother use to make a version of Potato Soup that I greatly disliked.  Don’t know why (although, I did not like much of my mom’s cooking as found a whole new world of food when I got out on my own!!) — I just didn’t like it. Fast forward about […]

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Minestrone Soup – Gluten Free and Vegan

Posted January 15, 2013 By Sandy

Vegetable type soups have always been my favorite – even when I was a little girl!  The old standby, Chicken Noodle soup, was good when I was sick, but veggie soups were my favorite. When I got older, I graduated from the ‘Campbell’ soups to Healthy Choice soups and I loved Minestrone.  Naturally, when I […]

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Winter Soup: Healthy “Clam” Chowder

Posted January 10, 2013 By Sandy

Been out of the loop for a few days.  Our internet had been down and I am finally getting back on line. This is the time of the year that I focus on soups and stews.  Personally, I love to snuggle up to a warm bowl of soup and watch the snow fall.  We don’t […]

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Slow Cooker Vegetable Soup

Posted October 9, 2012 By Sandy

These short cooler days bring on the end of our gardens and what to do with all the odds and ends of veggies.  Slow Cooker Vegetable Soup is a perfect answer — warm soup for the cooler days and nights! I personally, am a big Slow Cooker Vegetable Soup lover.  And I love it that it is […]

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Vegan Spinach Dip

Posted September 11, 2012 By Sandy

I really love Vegan Spinach Dip — but I cheat and and use a pre-made dry veggie mix that I buy at our local alternative food store.  Then I found the following recipe that also sounds really good. This Vegan (and Gluten Free) Spinach Dip is found on the Elevated Existence website.  According to the […]

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Peanut Sauce

Posted August 24, 2012 By Sandy

Have you ever eaten at a restaurant and fell in love with one of their sauces and wanted to make it at home?  Well, if Peanut Sauce is one of those sauces you would like to make, we are featuring it here: Peanut Sauce- Gluten Free, Vegan I am sorry, but the original authors request […]

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Gluten Free Vegan Alfredo Sauce

Posted August 20, 2012 By Sandy

Good Gluten Free Vegan sauces are hard to find and somewhat difficult to replicate from traditional recipes.  I really miss my “mushroom soup” sauce, but I think this Gluten Free Vegan Alfredo Sauce will work well by just adding mushrooms — or at least work well enough! Vegan, Gluten-Free Navy Bean “Alfredo Sauce” 2 T […]

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Raw Cherry Snack Bar

Posted June 12, 2012 By Sandy

Simple recipes are the best!  Being the lazy cook that I am, I don’t like to fix something that has dozens of ingredients — or ones that are not normally on my pantry shelf. I love this Raw Cherry Snack Bar from Dr. Josh Axe.  If you are not familiar with Dr. Josh Axe, you […]

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