Gluten Free Vegan Kitchen Archive

My Pantry — Prepared Foods

Posted November 27, 2012 By Sandy

We don’t use many prepared foods, but we do have some can products (in particular) that I like to keep on hand for last minute meals. Those include the following: Amy’s Organic Soups — I LOVE Amy products, but I especially like her Split Pea Soup, Chunky Vegetable Soup and her Lentil Vegetable Soup. Amy’s […]

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My Pantry — Nuts and Seeds

Posted November 19, 2012 By Sandy

Another segment of My Pantry is set aside for Nuts and Seeds — some of the most nutritious food on the planet!  Nuts and Seeds are important to a Gluten Free Vegan Pantry as they are so useful and versatile  in recipes. Here is a list of the Nuts and Seeds I keep in My […]

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My Pantry — Grains and Legumes

Posted November 10, 2012 By Sandy

Grains and Legumes are the staples of a Gluten Free Vegan Pantry — at least in my house, they are!  Although most of my meals are full of veggies (fresh when I can get them, frozen next and canned as a last resort!), I complement dishes with grains and legumes. Here is a list of […]

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My Pantry — Sugars and Baking Aids

Posted October 27, 2012 By Sandy

Sugars in My Pantry If you have been following my blog for any length of time, you know that once I changed my diet, all the white sugar, brown sugar, corn syrup, imitation maple syrup, imitation sugars (Splenda in particular) we pulled out of the pantry and gave away. On the advice of our naturopathic […]

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My Pantry — Flours

Posted October 20, 2012 By Sandy

After finding out I was gluten free, out went all the flour which were all wheat based!  But I found there is a whole array of gluten free flours that are wonderful – and taste good too. Following is a list of the most common gluten free flours: Almond                                             Amaranth Arrowroot Buckwheat Cornmeal Flaxseed […]

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My Pantry

Posted October 13, 2012 By Sandy

When I became Gluten Free Vegan a few years ago, I needed to rethink everything I had eaten in the past and all the food I had on hand.  Many of the items in my pantry had gluten, dairy or eggs in them.  Since my husband is still a meat eater, we kept some of […]

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Juice, Blend or Chew Your Fruits and Veggies

Posted April 17, 2012 By Sandy

Do you Juice, Blend  or Chew Your Fruits and Veggies? Personally, I blend my fruits and  veggies into smoothies.  Of course, that may have something to do with not having a juicer, but I always felt it was better to eat the pulp (the ‘stuff’ the juicing discards) than not! I also eat a salad […]

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What’s in a Gluten Free Vegan Pantry?

Posted March 11, 2012 By Sandy

My fellow Gluten Free Vegan Blogger, Megan,  posted a list of items that should be in every Gluten Free Vegan Pantry.  Looking at the list, I can see that she eats many of the same things as I do and has lots of the same food in her pantry as at our house. She suggests […]

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