Gluten Free Vegan Alfredo Sauce

Good Gluten Free Vegan sauces are hard to find and somewhat difficult to replicate from traditional recipes.  I really miss my “mushroom soup” sauce, but I think this Gluten Free Vegan Alfredo Sauce will work well by just adding mushrooms — or at least work well enough!

Vegan, Gluten-Free Navy Bean “Alfredo Sauce”

  • 2 T Bob’s Red Mill Gluten-Free AP Flour (this flour is mostly made from protein rich garbanzo bean flour…very good for you!)
  • 2 T alternative to butter.  I used soy free Earth Balance.  (I plan to try it with coconut oil as well at some point)
  • 1 cup Rice Milk, unsweetened (or Oat or Soy milk)
  • 1 can organic Navy Beans, drained and rinsed
  • 1 container veggie broth
  • Nutritional Yeast to taste
  • Organic Worcestershire
  • Salt n black pepper to taste


Personally, I am allergic to navy beans, but I would think any while bean would work.  And of course, I would also add mushrooms!

How would you use this recipe?


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