Do you Juice, Blend or Chew Your Fruits and Veggies?
Personally, I blend my fruits and veggies into smoothies. Of course, that may have something to do with not having a juicer, but I always felt it was better to eat the pulp (the ‘stuff’ the juicing discards) than not!
I also eat a salad everyday, so I also Chew my Fruits and Veggies.
A fellow blogger, Priscilla, author of “A Gluten-Free Mom Who Knows” lists the benefits of all three ways of consuming your foods:
Juicing vs Blending
Juicing, blending and chewing are all great as we add more plants to our diet. However, as I write this, juicing is better because I am reaping the benefits of a juice fast that is not possible without my juicer.
Makes sure you check out her post as she has added a video and other articles for you to read should you be interested in more info on the topic.
Also, if you don’t have a Vitamix to make your smoothies, make sure to click on the link to the left of this article to find out how to save shipping on your Vitamix order!