Salads are Not Just Lettuce!

I get really frustrated when I go to a restaurant and order a salad — knowing it will be gluten free and vegan — and the waitress comes back with a plate full of lettuce and maybe a carrot or cucumber on the side!  That is NOT a salad!!  How come no one tells them that Salads are Not Just Lettuce??

I am the Salad Queen — I love salads!!  I’ve incorporated dozens of ways to make a salad with LOTS of different ingredients.  Check out some of my salad recipes here:

Salads can be made with lots of different ingredients that most people just don’t think of using.  Most of my salads are a meal within themselves!  Just by adding a few ‘extras’ you can have a satisfying meal too!  Check out the following tips to round out your salads:

  • Add beans:  My favorite is black beans, but you can use chickpeas or any of your favorite beans.  I have even added a can of Amy’s Black Bean Chili to my salads for a Mexi-Tex flavor.
  • Add grains:  My Quinoa Tabouli Salad is a perfect example of a grain salad — but you can also use rice or any whole grain in your salad.
  • Add starches:  White potatoes come to mind  — you can also try sweet potatoes, yellow potatoes, and red potatoes.
  • Add fruit:  I frequently add raisins to my salads, but craisins, apples, pears, grapes …. or your favorite fruit will work well.
  • Add pasta:  Gluten free pasta is a good filler for any salad. Just makes sure you have plenty of veggies so the pasta does not overpower the veggies.

Last, but not least, your salad dressing can make a big different in the tastes of your salad.  I am pretty plain, myself, as use one basic dressing — but there are a number of good salad dressings and dressing recipes out there to chose from.  Here are my two favorites: Gluten Free Vegan Salad Dressings

What ‘secret’ ingredient to you use in your salads??  Share with us!!

 

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