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GMO in Gluten Free Flour

Eating a Gluten Free is no good if you are not eating a HEALTHY Gluten Free Diet.  Eating GMO Gluten Free ingredients is not a healthy diet as there are many questionable effects of GMO foods.  (NOTE:  To find out more about GMO, check out the Non-GMO Project.) A fellow blogger, Priscilla Matuson, writer of […]

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Juice, Blend or Chew Your Fruits and Veggies

Do you Juice, Blend  or Chew Your Fruits and Veggies? Personally, I blend my fruits and  veggies into smoothies.  Of course, that may have something to do with not having a juicer, but I always felt it was better to eat the pulp (the ‘stuff’ the juicing discards) than not! I also eat a salad […]

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