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8 Raw Foods to Add to Your Diet

As you know, I have been paying more attention to the amount of raw food I have been eating lately.  Thankfully, the benefits of added Raw Food to your diet is becoming more widely known in the health community. Salads are a pretty easy choice for eating raw foods every day, but variety is also […]


My Pantry — Nuts and Seeds

Another segment of My Pantry is set aside for Nuts and Seeds — some of the most nutritious food on the planet!  Nuts and Seeds are important to a Gluten Free Vegan Pantry as they are so useful and versatile  in recipes. Here is a list of the Nuts and Seeds I keep in My […]


Gluten Free Vegan Pancakes — My Favorite Recipe

I have tried lots of Gluten Free Vegan Pancake recipes.  Some were interesting and some …. well, let’s just say, I never made them again. Over the years, I have taken several different recipes and combined them together to make my own recipe.  Taking bits and pieces of each recipe to suit it to my […]


Healthy Buckwheat Vegan Muffins

Finding so many great sounding Gluten Free Vegan recipe, I wonder sometimes if I have posted the same ones more than once.  But then I find a real winner like the Healthy Buckwheat Vegan Muffins recipe. I specially like this recipe because it used NO ADDED SUGAR!  In my opinion, it make no sense to […]


Fruity Gluten Free Pancakes

Pancakes are a special favorite of mine.  I love to try different types and recipes — Gluten Free Vegan, of course!  I found this Fruity Gluten Free Pancake recipe on One Green Planet’s website and immediately fell in love with it. In my standard recipe, I use lots of applesauce and do not add any […]


Vegan Chocolate Mint Smoothie

Nothing satisfies my hunger on a hot day than a good smoothie.  Yesterday, we featured a Vegan Sugar Cookies Shake.  It seemed fitting to share this healthy Vegan Chocolate Mint Smoothie today! Mint Chocolate Chip Smoothie Gluten-free + Vegan 1 cup organic unsweetened vanilla almond milk (or other non-dairy milk of your choice) 1 frozen […]