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My Pantry — Flours

After finding out I was gluten free, out went all the flour which were all wheat based!  But I found there is a whole array of gluten free flours that are wonderful – and taste good too. Following is a list of the most common gluten free flours: Almond                                             Amaranth Arrowroot Buckwheat Cornmeal Flaxseed […]


Gluten Free Crescent Rolls

Crescent rolls are interesting — so this recipe for Gluten Free Crescent Rolls really interested me.  Made from one of my favorite ingredients, coconut flour, I am sure I would love these. The recipe was originally posted on One Green Planet, it is an adaptation of Garlic Coconut Flour Bagels.  (NOTE:  This recipe contained 6 […]


Benefits of Coconut Flour and Coconut Oil

If you read my posts, you will know that I am a big lover of all things coconut.  There are SO MANY Benefits of Coconut Flour and Coconut Oil that I don’t think we could list them all. Dr. Mercola has posted a wonderful article on Coconut Flour and Oil.  Here are a few excerpts: […]