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Cow’s Milk vs Non-Dairy Milks, Part Two

Last week we talked about Cow’s Milk and some of the reasons why dairy is not good for our bodies.  Today, I want to talk about Non-Dairy Milks. Non-Dairy Milks are plant based milk.  In other words, they are made from plants, nuts and seeds.  Here is a short list of the most popular ones: […]

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Cow’s Milk vs Non-Dairy Milks, Part One

Before we talk about Non-Dairy Milks, let talk about Cow’s Milk. Even if you are not casein intolerant (that is the main protein in milk) like me, cow milk is just not the best thing to drink.  Despite the hype that the Dairy Counsel has put out for years, the human body was not meant […]

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