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Meeting Nutritional Needs on a Gluten Free, Dairy Free Diet

Once you stop eating gluten and dairy, are you sure you are Meeting your Nutritional Needs with a Gluten Free and Dairy Free Diet?  Both dairy and gluten based grains are two very large groups of food to eliminate from your diet.  What nutrients are you losing and are their other foods that include these […]

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Baking Without Dairy or Eggs

Cooking or Baking Without Dairy or Eggs can be a real challenge — if you don’t know the special tips offered here by Allyson Kramer, author of the  Manifest Vegan blog. I found these tips and the wonderful recipe at the bottom of the post on the Adventures of a Gluten Free Mom blog.  Both […]

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Gluten Free Bread

Karina is definitely the ‘Gluten Free Goddess’ with her Gluten Free Vegan Bread Recipe below.  She starts out her post telling a bit of her story.  I love the wonderful attitude she describes …. deciding to focus on WHAT she could eat being Gluten Free rather than complaining about what she was missing.  In my […]

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Vegan Butter

Butter Substitute or Vegan Butter is fairly easy to find in the stores.  Personally, we use Earth Balance because I like the taste and because it does not use soy (trying to stay away from that as well).  So far, it works wonderful for use on toast, in some baking (where we can’t or don’t […]

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Gluten and Casein Free Diet and Autism in Children

There has been much speculation concerning Gluten, Casein and Autism in children.  Penn State College of Medicine has released some studies talking about the connection between the diet of autistic children and gluten and casein. Read on to see their findings….   Gluten-Free Casein-Free Diet Improves Autism Symptoms in Children For those readers that are […]

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