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Where Do Vegans Get Their Protein ….

Get tired of people asking you about your diet?  Are you getting all your nutrients?  Where do vegans get their protein, etc?  Well here is a list of nutrients that most people think are lacking in a vegan or vegetarian diet: Protein Iron Calcium Omega 3 Vitamin B12 Read the article below to make sure […]



Okay, this is a blog about Gluten Free Vegan Living!  What does that have to do with Sugar?  Well, quite a bit actually.  You can eat a complete diet of Gluten Free Vegan food, but if it is filled with high amounts of sugar, you are doing yourself and your body a great disservice! Lindsey, […]


Gluten Attacks the Brain

Gluten can cause multiple damage to your body if you have an intolerance.  What most people don’t realize is that the second place it attacks, after the gastrointestinal system, is the brain and nervous system. This was eye opening for me when I was diagnosed as I was being treated for early stages of Alzheimers […]


Vegan for Athletes

Much controversy on whether a Athletes can eat a Vegan diet.  Most Athletes, as we know, desire a high protein diet — so they generally eat lots of meat products.  But can Athletes be Vegan and get the high protein they need. Read this article and decide for yourself: How to be a Vegan Athlete […]