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The Scoop on High Fructose Corn Syrup

If you keep up with the news on sugars, you have probably heard about high fructose corn syrup. Yes, I realize that sugars do not affect gluten free vegan eating, but I feel that sugars are an important element of our diet to understand.  And high fructose corn syrup is especially problematic in our diets. […]


Dr. Mark Hyman: What I Learned from the Gluten Summit

Over the last weeks, I have been sharing information from the speakers at the Gluten Summit. Today I would like to share the interview with Dr. Mark Hyman. A Grain of Truth: The Gluten Summit Presenter: Dr. Mark Hyman, MD A “Functional Approach” to Lifestyle Can Transform Your Body NOTE:  Dr. Mark Hyman’s book, UltraMind […]


What is a Healthy Diet?

What is a Healthy Diet?  Does anyone know anymore? So much information us going back and forth these days:  eat soy, don’t eat soy; include oil in your diet, oil is deadly; carbs are good for you, don’t eat carbs; vegan diet is the best diet for everyone, Paleo diet is the best!  What do […]


Dangers of Wheat

Dr. Mark Hyman posted a length article on the negative impact and dangers of wheat consumption.  The article goes way beyond just the dangers of gluten ….. Yes, gluten is a real problem.  But the problem is not just gluten.  In fact, there are three major hidden reasons that wheat products, not just gluten (along […]