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Vegan Chickpea and Corn Chili

Chili is one of my favorite meals — and now that I eat vegan, I love all the options available.  This recipe is from one of my favorite blogs: Happy Herbivore

Chickpea and Corn Chili Recipe

Most vegetarian chilis are centered black, kidney or pinto beans but this one lets the chickpea shine.


  • 8 ounces tomato sauce
  • 2 cups vegetable broth
  • 15 ounces fire-roasted diced tomatoesVegan Chickpea and Corn Chili
  • 4 ounces green chiles, diced
  • 1 whole large onion, diced
  • 1 whole green bell pepper, seeded and diced
  • ¼ tsp paprika
  • 2 tsp cumin
  • 1 tbsp chili powder
  • 1 tbsp pure maple syrup
  • 2 tbsp tomato paste
  • 2 cups corn, frozen
  • 15 ounces chickpeas, drained and rinsed
  • 15 ounces canneli beans, drained and rinsed
  • ½ tsp salt
  • 1⁄5 tsp cayenne pepper


All we need now to make this a great(er) meal is to add some homemade bread or corn bread.  Wonderful meal for a cold winter day (hopefully, we won’t have many more of those!)


Gluten Free Vegan “Meat”balls

I tried several different gluten free vegan ‘meatball’ recipes and this one looks like one of the best I have seen.  The lentils and sprouted brown rice gives this a higher protein level … and good taste!

I decided I’d try making a glutenfree version and see how they tasted. I did the traditional spaghetti and ‘meatballs’ with tomato marinara sauce. vegan meat

Vegan and Gluten-Free “Meat”balls

1/2 cup cooked lentils
1 cup cooked brown rice (I used my favorite sprouted brown rice)
1/4 cup gluten-free rolled oats (I used Only Oats)
1/3 cup unsalted sunflower seeds
1 tablespoon Bragg’s Liquid Soy Seasoning
2 tablespoons olive oil
2 teaspoons lemon juice
1/4 cup brown rice flour
1/2 teaspoon kosher saltGluten Free Vegan Meatballs
1/2 teaspoon ground black pepper
1 teaspoon balsamic vinegar
1/8 teaspoon nutmeg, optional
1 teaspoon chili powder
1 teaspoon paprika
1/2 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon maple syrup (or agave nectar)
1 teaspoon dry mustard powder


Personally, I would substitute Coconut Aminos for the Braggs.  I tried to avoid soy in the Braggs and coconut is so good for you!

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