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Arsenic in Rice

If you are eating a large quantity of rice, you may need to re-evaluate your diet.  According to recent findings, rice contains a larger level of arsenic than other cereal grains.  Being on a gluten free diet, I personally, have increased my rice consumption.  Thankfully, the article does give some tips in helping consumers reduce […]


Gluten Free Diet

Good information from Canada for folks wanting to understand more about celiac disease and living gluten free. Mississauga – February 2, 2012 – The gluten–free diet is not only for people with Celiac disease, but also for people looking to lose weight. As many as 300000 Canadians could have Celiac’s disease, however, many remain undiagnosed, […]


Struggling with Your Gluten Free Diet

Struggling and cheating on your gluten free diet can be a real temptation some days.  I know when I go out to eat or to church buffets, I see all those wonderful chocolate desserts, I have to look away.  But what can you  do.  A reader wrote in to Carla Spacher, founder of the Gluten […]