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Gluten Free Grains: Quinoa

Quinoa, nicknamed “the mother of all grain” for its high nutritional value, is actually a pseudo grain belonging to the Goosefoot family Read more about Quinoa on my Squidoo Lens:  Gluten Free Grains! Quinoa Salsa Salad Dressing 3 tablespoons gluten free salsa 1 tablespoon extra-virgin olive oil 2 teaspoons cider vinegar 2 tablespoons chili powder […]


Gluten Free Grain: Millet

Millet is an ancient staple of Egypt, North Africa and India and was important in those areas as wheat is in the US today. Read more about Millet on my Squidoo Lens:  Gluten Free Grains! My favorite way to eat millet is to cook it in three parts water for about twenty minutes, add raisins […]


Gluten Free Seed: Hemp Seeds

Hemp has been used for centuries for fiber, but today the seeds are a source of food for people and animals.  It is grow in numerous countries around the world including Spain, China, Japan, Korea, England, France, Africa, North Africa, Egypt and Ireland.  Currently, China is the largest producer.  Unfortunately, the US considers hemp an […]