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Gluten Free Grain: Teff

Teff, originally from Ethiopia, is one of the tiniest seeds in the whole grain category. Read more about Teff on my Squidoo Lens:  Gluten Free Grains! Awesome Gluten Free Vegan Peanut Butter Cookies Ingredients 1 1/2 cups teff flour ( we use Bob’s Red Mill Teff Flour) 1/2 teaspoon sea salt ( or plain salt […]


Gluten Free Grain: Montina Ricegrass

Montina is the trademark flour made from ancient Indian Ricegrass. Read more aboutMontina on my Squidoo Lens:  Gluten Free Grains! Montina All-Purpose Flour Blend contains white rice flour, tapioca flour and Montina Pure. Montina™ Banana Bread 3 large bananas mashed 2 cups Montina™ All-Purpose Blend Flour 1 cup sugar 2 teaspoons Xanthan gum 1 stick […]


Gluten Free Grain: Amaranth

Amaranth is probably the oldest grain cultivated today. My favorite way to eat Amaranth is to mix equal parts of amaranth to another grain, such as Teff; mix it with 2 parts and simmer it for about 20 minutes.  Add dry fruit such as raisins or cranberries and top with coconut milk. Find out more […]


What is Quinoa?

Quinoa is my favorite grain.  Before I discovered I was gluten intolerant, I had never heard of Quinoa or knew it was Gluten Free.  What is Quinoa?  Since then, I have become a avid promoter and consumer of Quinoa.  This little grain has so many uses.  I add raisins and coconut milk to Quinoa for […]


Arsenic in Rice

If you are eating a large quantity of rice, you may need to re-evaluate your diet.  According to recent findings, rice contains a larger level of arsenic than other cereal grains.  Being on a gluten free diet, I personally, have increased my rice consumption.  Thankfully, the article does give some tips in helping consumers reduce […]