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Gluten Free Vegan “Meat”balls

I tried several different gluten free vegan ‘meatball’ recipes and this one looks like one of the best I have seen.  The lentils and sprouted brown rice gives this a higher protein level … and good taste!

I decided I’d try making a glutenfree version and see how they tasted. I did the traditional spaghetti and ‘meatballs’ with tomato marinara sauce. vegan meat

Vegan and Gluten-Free “Meat”balls

1/2 cup cooked lentils
1 cup cooked brown rice (I used my favorite sprouted brown rice)
1/4 cup gluten-free rolled oats (I used Only Oats)
1/3 cup unsalted sunflower seeds
1 tablespoon Bragg’s Liquid Soy Seasoning
2 tablespoons olive oil
2 teaspoons lemon juice
1/4 cup brown rice flour
1/2 teaspoon kosher saltGluten Free Vegan Meatballs
1/2 teaspoon ground black pepper
1 teaspoon balsamic vinegar
1/8 teaspoon nutmeg, optional
1 teaspoon chili powder
1 teaspoon paprika
1/2 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon maple syrup (or agave nectar)
1 teaspoon dry mustard powder


Personally, I would substitute Coconut Aminos for the Braggs.  I tried to avoid soy in the Braggs and coconut is so good for you!

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