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Gluten Free Vegan Lifestyle — From My Point of View

I have been part of the Gluten Free Vegan community for over four years now.  My Seventh Day Adventist friends introduced me to the vegan side of the diet.  Once I realized that I was intolerant to gluten, eggs and dairy, I started taking the Gluten Free Vegan die very seriously.  Even though I was […]


Granola Bars, Gluten Free Vegan!

Granola bars were my favorite snack before becoming Gluten Free in 2009 (check out my story here).  Of course, I am always looking for a good Granola Bar that is Gluten Free and Vegan. Following is a Granola Bar recipe I recently found.  I love all the ‘extras’ in this recipe.  Just plain Gluten Free […]


Vegan Butter

Butter Substitute or Vegan Butter is fairly easy to find in the stores.  Personally, we use Earth Balance because I like the taste and because it does not use soy (trying to stay away from that as well).  So far, it works wonderful for use on toast, in some baking (where we can’t or don’t […]


Quinoa Nutritional Facts

Quinoa is the best grain on the planet … at least I think so!  There are many benefits — beyond the Gluten Free or Vegan dieters — to eating Quinoa.  The author of the article below outlines some of the myths surrounding Quinoa and sheds some light on this unique grain (that is just not […]


New Dairy Free Cheese Wedges by Daiya!

Daiya Cheese is, in my opinion, the best tasting Vegan Cheese I have ever tasted!  We found while we were out of town one week and convinced our local health food store to carry the Daiya shreds.  Of course, they don’t have the same melting quality of cow cheese, but the taste of Daiya shreds […]


Super Bowl Party — Gluten Free Vegan Style

I am not a football fan, but I love these gluten free vegetarian recipes. Not all are gluten free — so I linked to the ones that are gluten free. Do you know what you’re making for your Super Bowl party this weekend? Well, if you need some ideas, here are some of my Super […]