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How Long will it Take to Recover from Gluten?

Your recovery from gluten, along with anyone else, can be different for everyone. I am told that a large percentage of folks feel better just a few days after removing gluten from their diets. In my case, there was no doubt that I had a problem with gluten all my life. I can remember being […]

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Are You Getting Enough Protein?

I don’t know about you, but I have heard this question numerous times when I tell people I am vegan.  The meat industry has inundated the public with so much false information about the need for meat for protein, that the average person has no idea what or where to find plant based protein.  Unfortunately, […]

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Gluten Free, Dairy Free Chocolate Truffle Pie

My featured recipe today is not from my personal cookbook, but when I saw this Gluten Free, Dairy Free Chocolate Truffle Pie, I could not resist!  Seeing I am a chocoholic, I seem to zero in on recipes such as this one.  Also, I find the frustration Gluten Free Vegans experience trying to find good […]

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Meeting Nutritional Needs on a Gluten Free, Dairy Free Diet

Once you stop eating gluten and dairy, are you sure you are Meeting your Nutritional Needs with a Gluten Free and Dairy Free Diet?  Both dairy and gluten based grains are two very large groups of food to eliminate from your diet.  What nutrients are you losing and are their other foods that include these […]

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Vegan Spinach Dip

I really love Vegan Spinach Dip — but I cheat and and use a pre-made dry veggie mix that I buy at our local alternative food store.  Then I found the following recipe that also sounds really good. This Vegan (and Gluten Free) Spinach Dip is found on the Elevated Existence website.  According to the […]

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Quinoa Burgers

Quinoa is such a fun grain!  I love all the things you can do with it.  We always have a couple types of Quinoa in the pantry all the time. Quinoa Burgers are just one of the wonderful recipes for using this versatile grain.  The humus in this recipe makes it very unique and flavorful! […]

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Meat Substitute

If you are new to Vegan eating and cooking, Meat Substitutes may be a challenge for you.  I know it was for my husband (by the way, he went back to eating meat …. but that is a different story).  Meat just has the density that most vegan food does not.  Now days, there are […]

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Gluten-Free, Vegan Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies — Vegan too!! Can’t beat that — especially on Valentine’s Day.  And of course, anything CHOCOLATE is made for lovers!! These gluten–free, vegan chocolate chip cookies are blissful. Crisp on the outside, soft and chewy on the inside. Dotted with plump, dairy-free chocolate chips. Gluten-free, Vegan Chocolate Chip Cookies Adapted […]

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Gluten Free, Yeast Free Vegan Pita Recipe

Gluten Free Vegan Pita Bread — even yeast free!  It is amazing what we can do with gluten free bread/flour that was impossible a few years ago (at least impossible for me!!) WhiskingWings’s Note: Without gluten, sugar, yeast, eggs, dairy, soy or corn, are good, “pockety” pitas even possible?? I’ve modified a recipe by Nicole […]

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Gluten Free Diet

Good information from Canada for folks wanting to understand more about celiac disease and living gluten free. Mississauga – February 2, 2012 – The gluten–free diet is not only for people with Celiac disease, but also for people looking to lose weight. As many as 300000 Canadians could have Celiac’s disease, however, many remain undiagnosed, […]

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