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Salads are Not Just Lettuce!

I get really frustrated when I go to a restaurant and order a salad — knowing it will be gluten free and vegan — and the waitress comes back with a plate full of lettuce and maybe a carrot or cucumber on the side!  That is NOT a salad!!  How come no one tells them […]

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My Pantry — Grains and Legumes

Grains and Legumes are the staples of a Gluten Free Vegan Pantry — at least in my house, they are!  Although most of my meals are full of veggies (fresh when I can get them, frozen next and canned as a last resort!), I complement dishes with grains and legumes. Here is a list of […]

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What is Quinoa?

Quinoa is my favorite grain.  Before I discovered I was gluten intolerant, I had never heard of Quinoa or knew it was Gluten Free.  What is Quinoa?  Since then, I have become a avid promoter and consumer of Quinoa.  This little grain has so many uses.  I add raisins and coconut milk to Quinoa for […]

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