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Black Bean Burgers
Black Bean and rice make healthy great tasting burgers. If you are a Gluten Free Vegan looking for a hearty protein, this recipe for Black Bean Burger should work for you!
Laurie Chamberlain, author of this recipe, worked on this recipe for quite some time before coming up with the finished product. And I love her disclaimer: “These are delicious black bean and rice burgers. They are not intended to taste like a beef burgers nor do they. If you make these burger and they come out tasting like spiced black beans and rice….you have succeeded!! Enjoy.”
Black Bean Veggie Burger (gluten free, vegan, no oil)
2 c. cooked black beans
2 c. packed, cooked short grained brown rice (long grain brown rice is okay and day old is best)
1/2 -1 c. uncooked pureed kale (optional)
1 large onion roughly chopped
3-5 garlic cloves roughly chopped (depends how much you like garlic)
2 TBS nut butter of choice (I used sunflower butter)
1/2 tsp black pepper
1 tsp salt
3 TBS ground flaxseed meal
1 1/2 c chili powder
1/4 c. arrowroot or potato starch (tweak: use flour or starch of choice)
1/4 c. brown rice flour (tweak: use flour of choice)
If you like this recipe, you may also like the recipes featured on my Meatless Recipes Squidoo Lens
