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Grains and Gluten Intolerance

If wheat, rye and barley are the main grains with gluten, how about other grains?  Can you still eat Grains with Gluten Intolerance? First off, grains and processed foods made with grains is not quite the same thing.  According to one of my favorite experts on the Gluten Free issues, Dr. Vikki Petersen: Should Celiacs […]


Secondary Effects of Gluten

According to Dr. Vikki Petersen, author of The Gluten Effect, there are Secondary Effects of Gluten found in non-gluten foods.  These foods are called cross reactive foods — meaning because they have similar proteins to gluten, your body may react to them just as though they were gluten. Here is the list of the four […]


Raw Vegan Cherry Crisp

This recipe looks too good to be true! Make sure to use gluten free oats …. Sometimes there are no words. This was so simple and so delicious I just had to share. Soft, moist and juicy, so close to the real thing. I haven’t made a “crisp …    2 cups walnuts 1 cup almonds […]