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Gluten Free Vegan “Meat”balls

I tried several different gluten free vegan ‘meatball’ recipes and this one looks like one of the best I have seen.  The lentils and sprouted brown rice gives this a higher protein level … and good taste! I decided I’d try making a gluten–free version and see how they tasted. I did the traditional spaghetti […]


Vegan and Gluten Free Cookbook Review

A cookbook that addresses both issues of gluten free and vegan cooking! Chef, Beverly Lynn Bennett and Nutritionist Julianna Hever team together to write another great book! Also included in the article are the following recipes: Chocolate, Chocolate Chip and Raspberry Bread Bettermilk Biscuits Baked Chickenless Nuggets Article By Cheryl Rade As recently as 10 […]


Vegan Chocolate Ice Cream Recipe

Just because we are vegan doesn’t mean we can’t enjoy good treats like ‘ice cream’. Frozen bananas or avocados can substitute for the “cream” and make a really delicious frozen dessert. It’s a recipe that can be done without a churner and is ridiculously healthy and good for you-but of course I had to go […]