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What is a Flexitarian?

Last week, I posted an article on What is a Vegan?  Because I admitted that I was really not a vegan any longer, this was a difficult post to write. So today, I am going to explain that I am a Flexitarian and why …. First, what is a flexitarian?  According to Wikipedia: A semi-vegetarian […]


Quinoa Tabouli Salad

Back to spring/summer salad recipes, here is one of my favorites:  Quinoa Tabouli Salad.  The recipe has been modified from a friend’s orignal recipe and made to suit my husband and my tastes.  I share it with you today: Quinoa Tabouli Salad In a sauce pan: 2 c. quinoa 4 c. water Bring quinoa and […]


Quinoa Salad Recipe

I love quinoa.  You can make so many great dishes with this simple little grain.  Quinoa was completely foreign to me until I found out I was gluten intolerant.  What a blessing in disguise! Following is a recipe using some very nutritious ingredients …  Quinoa Salad Recipe with Roasted Beets, Chick Peas, Baby Spinach and […]