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Fresh Beet Salad

If you are wanting to add more beets in your diet, this beet salad recipe works perfectly. Personally, fresh beets are just too ‘earthy’ for me to eat plain!  Pickled beets are pretty good, but that means eating lots of extra sugar that I would rather avoid. So, I developed this recipe that is just […]

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Extra Healthy Coleslaw

I love fresh raw salads!  Every year, I look forward to spring and summer when I can find wonderfully fresh organic (when possible) veggies! And because of my love of raw veggies, I have developed numerous recipes — mostly ‘spin offs’ from popular recipes — for my veggies!! Last week, I made this “Healthy Coleslaw” […]

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Black Bean Humus

We are big black bean fans (I suppose that is partly because we are allergic to some of the other beans).  I use black beans in lots of my recipes, but none of my recipes are as famous as my husband’s black bean humus. When Malcolm makes this recipe for potlucks, it is usually a […]

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Vegan Taco Salad

Vegan Taco Salad is one of my favorite salads — and favorite Mexican style dish.  This dish is high in protein making it very fulling as well as delicious. I have seen taco salads make in numerous different ways, but most contained either meat or flour tortilla sheet — which, of course will not do!  […]

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Minestrone Soup – Gluten Free and Vegan

Vegetable type soups have always been my favorite – even when I was a little girl!  The old standby, Chicken Noodle soup, was good when I was sick, but veggie soups were my favorite. When I got older, I graduated from the ‘Campbell’ soups to Healthy Choice soups and I loved Minestrone.  Naturally, when I […]

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