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What is a Flexitarian?

Last week, I posted an article on What is a Vegan?  Because I admitted that I was really not a vegan any longer, this was a difficult post to write. So today, I am going to explain that I am a Flexitarian and why …. First, what is a flexitarian?  According to Wikipedia: A semi-vegetarian […]

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Are You Getting Enough Protein?

I don’t know about you, but I have heard this question numerous times when I tell people I am vegan.  The meat industry has inundated the public with so much false information about the need for meat for protein, that the average person has no idea what or where to find plant based protein.  Unfortunately, […]

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Make Your Own Fruit Bars

I use to love granola type bars, but have had a hard time finding any great tasting and nutritious bars that are both Gluten Free or Vegan. …. Then I found this video. Let me share how to make: Vegan, Gluten-Free Fruit and Nut Bite Recipe From Pure Bar’s Founder I bet this would taste […]

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Gluten Free Vegan Alfredo Sauce

Good Gluten Free Vegan sauces are hard to find and somewhat difficult to replicate from traditional recipes.  I really miss my “mushroom soup” sauce, but I think this Gluten Free Vegan Alfredo Sauce will work well by just adding mushrooms — or at least work well enough! Vegan, Gluten-Free Navy Bean “Alfredo Sauce” 2 T […]

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Summer Berry Treats

Berries and summer go together!  I see berries everywhere I go:  the grocery store, farmer’s markets, …. even in my own yard the blackberries are everywhere (looks like a bummer crop this year).  And of course, with the ripe berries is an array of Summer Berry Treats. Today, I am featuring two Summer Berry Treats: […]

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Black Bean Burgers

Black Bean and rice make healthy great tasting burgers.  If you are a Gluten Free Vegan looking for a hearty protein, this recipe for Black Bean Burger should work for you! Laurie Chamberlain, author of this recipe, worked on this recipe for quite some time before coming up with the finished product.  And I love […]

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White Potato Borscht Soup

Love soup, but hate beets?  Stealthy Mom developed this version of Borscht Soup using potatoes rather than beets … so I have called it White Potato Borscht Soup! Most of the cooking is done in a crock pot, so it is a perfect dish to make in the morning before work or church and have […]

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Meat Substitute

If you are new to Vegan eating and cooking, Meat Substitutes may be a challenge for you.  I know it was for my husband (by the way, he went back to eating meat …. but that is a different story).  Meat just has the density that most vegan food does not.  Now days, there are […]

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Plant Based Diet Myths

Made Just Right blog by Earth Balance is featuring a series of post of Shattering Myths About Plant Based Diets.  The series is based on the research done by Janice Stanger 2011 survey, VEGAN FROM THE INSIDE. Posted here is Myth #5.  Links to Myth 1, 2, 3 and 4 are posted on the site. […]

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Pistachio Pudding: Gluten-free, Vegan

Who says pudding needs to be made with dairy milk?  Unless you are familiar with the numerous dairy substitutes, you will not believe what is in this Gluten Free Pistachio Pudding. Pistachio Avocado Pudding (gluten-free, dairy-free, soy-free, no-cook, vegan*) Ingredients: 3 large ripe avocados 1 cup shelled dry roasted pistachios 1/3 cup sugar or agave […]

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