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Vegan Salad Dressings

Salads are a great summer meal for a Gluten Free Vegan — but without a good salad dressing, a salad can be short of great. Frustrated with the options available in the stores, I resorted to making my own dressing.  Actually, this is a short cut dressing — not complete homemade.  But I and my […]


Vegan Taco Salad

Vegan Taco Salad is one of my favorite salads — and favorite Mexican style dish.  This dish is high in protein making it very fulling as well as delicious. I have seen taco salads make in numerous different ways, but most contained either meat or flour tortilla sheet — which, of course will not do!  […]


Vegan Spinach Dip

I really love Vegan Spinach Dip — but I cheat and and use a pre-made dry veggie mix that I buy at our local alternative food store.  Then I found the following recipe that also sounds really good. This Vegan (and Gluten Free) Spinach Dip is found on the Elevated Existence website.  According to the […]


Spring Rolls

Have you ever made Spring Rolls?  They are interesting little gems to make on a hot summer day!  And a great way to eat more raw vegetables. This feature recipe for Spring Rolls is from Dr. Josh Axe. Thai Spring Rolls Ingredients 16 pieces of rice paper 2 cups cucumber 2 cups shredded lettuce 2 […]


Vegan Black Bean and Quinoa Burgers

With the summer barbequing season in full swing, there are LOTS of  “burger” recipes floating around. A Quinoa “Hamburger” recipe was posted yesterday.  Today, the featured recipe is Vegan Black Bean and Quinoa Burgers. Quinoa makes a healthy nutritious base for the black beans in these burgers.  Add the chipotle and cumin to add a […]