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Juice, Blend or Chew Your Fruits and Veggies

Do you Juice, Blend  or Chew Your Fruits and Veggies? Personally, I blend my fruits and  veggies into smoothies.  Of course, that may have something to do with not having a juicer, but I always felt it was better to eat the pulp (the ‘stuff’ the juicing discards) than not! I also eat a salad […]


Vegan And Gluten-Free Banana Muffins Recipe

Love this recipe. Instead of using sugar, the recipe calls for dates and applesauce. One suggestion I would make is to soak the dates overnight first before adding them to the rest of the ingredients. They will process much easier. I admit it – I was skeptical. But these are yummy! They are gluten–free, and […]