Tips for Starting a Plant Based Diet
If you are new to veganism (is that a word?) or a plant based diet, Simone Balestrin list 10 Tips for Starting a Plant Based Diet that may help!
Here is a summary of her tips (with my notes):
Tip #1 – Get Equipped — Most important kitchen gadgets are blenders and food processors (she lists a few more)
Tip #2 – Do it at your own pace — Go slowly if necessary to let your body adjust.
Tip #3 – Start a recipe folder — Many great recipes right on this website!
Tip #4 – Find people who inspire you — Everyone needs a little lift when things are rough!
Tip #5 – Don’t deprive yourself — Often your body will tell you what it needs.
Tip #6 – Get involved in social networking — Join our Fan Page and others around the web.
Tip #7 – How to get your friends and family involved — Learn to make raw desserts!
Tip #8 – Find a raw food class or demo — Classes were a great help to me in the early days.
Tip #9 – Be prepared for social situations — Often you may have to compromise or bring your own food.
Tip #10 – Track your progress — Take before and after pictures!
Simone lists lots more details in her post, so make sure to read what she has to say.
If you like this post, please share with your friends by clicking on one of the buttons below:
Leave a Reply