Tropical Fruit Smoothie

Smoothies are a delicious way to consume extra nutrients the easy way — drink them.  Personally, I fix green Smoothies several times a week — especially when I am not hungry enough for a full meal, but want something lighter to eat.

Coconut Mango Banana Smoothie –

Gluten-free, Vegan + Refined Sugar-free

1 cup unsweetened almond milk / coconut milk blend (or any other non-dairy milk)Tropical Fruit Smoothie
1 organic mango, sliced
1 organic banana, peeled
1 tablespoon maple syrup (or any other sweetener of your choice, dates, stevia, hone, raw sugar, etc)
1 tablespoon extra virgin coconut oil
1 handful of ice
1 teaspoon vanilla extract
1/2 tablespoon unsweetened coconut flakes for topping, optional

Add all of the ingredients to a blender and puree until smooth and creamy. Serve immediately. Sprinkle some coconut flakes on top, if you wish.


Although this smoothie sounds wonderful, I was a bit disappointed it did not include some greens such as chard, kale or collards!  Most people shy away from green smoothies, but I can assure you that you NEVER tastes the greens — only the fruits you use.  And since the fruit is naturally sweet,  I seldom add sweetener!

If you are interested in more smoothie recipes, check out my Squidoo Page:  Easy Healthy Smoothie Recipes!  These recipes (there are several) are mostly our own creations.  (And I have added a few shortcuts to great smoothies not mentioned in the above recipes)

I hope you enjoy these smoothies as much as we have!


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.