Vegan And Gluten-Free Banana Muffins Recipe

Love this recipe. Instead of using sugar, the recipe calls for dates and applesauce.

One suggestion I would make is to soak the dates overnight first before adding them to the rest of the ingredients. They will process much easier.

I admit it – I was skeptical. But these are yummy! They are glutenfree, and sugar free which makes them appropriate for the 21 day Quantum Wellness Cleanse.

Vegan and Gluten Free Banana Muffins

10 dates , pitted
½ cup applesauce , unsweetened
¼ cup oil , I use grape seed
3 bananas , overripe is best
1 teaspoon vanilla
1 cup rice flour
1 cup almond meal
1 teaspoon baking soda
1 tablespoon baking powder
1 teaspoon cinnamon
½ teaspoon salt


If you don’t Vitamix own a good strong blender to use for making these gluten free vegan banana muffins, check out the Vitamix blender! I wouldn’t be without mine!!

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