Vegan Quiche

Quiche was off limits when I found out I was intolerant to eggs, but Vegan Quiche (Gluten Free too!) is a healthier option.  Using sprouted tofu rather than eggs makes this dish even more nutritious.  I especially like broccoli in my Vegan Quiche.  Personally, I think I would add organic mushrooms to the recipe too!  I love mushrooms!!

Gluten Free Vegan Quiche

Vegan Quiche

 

One gluten-free, vegan pie shell

 

 

 

8 ounces firm tofu (we use organic, sprouted tofu)
2/3 cup soy milk (or other alternative milk; we have only tested with soy)

1/2 teaspoon sea or Himalayan salt
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
1 tablespoon nutritional yeast
2 tablespoons vegan and gluten free bacon bits
1/4 to 1/2 cup diced onions
1 to 2 teaspoons minced garlic
10 oz frozen broccoli (or equivalent fresh and partially cooked)

READ FULL RECIPE

If you like this recipe, please share with your friends by clicking on the share buttons below!

Share

Leave a Reply