Tips for Traveling Gluten Free and Vegan
Traveling can be a real challenge if you are vegan and gluten free. Where and what to eat that is both vegan and gluten free?
The writer explains the issues with traveling and how she overcomes some of the challenges when looking for and ordering gluten free vegan foods.
Traveling with dietary restrictions, whether medical necessity or by choice, is getting easier.
Websites devoted to vegetarian and vegan eating around the world list user-recommended options. People with diet-restricting conditions like Davidson’s are sharing their struggles and tips online to find safe and delicious food abroad. And tourism is developing around the concept of animals as friends, not a source of your food.
Research your options
Planning is key to the success of your trip. If you’re allergic to common foods or ingredients that hide in sauces or soups, you know which foods to avoid and which foods to ask for. And if you’re traveling to a foreign country, research the right words to communicate to a restaurant staff or grocery store clerk.
Make sure to check out the sites many references and website for gluten free vegan eating and traveling
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