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Vegan Quiche
Quiche was off limits when I found out I was intolerant to eggs, but Vegan Quiche (Gluten Free too!) is a healthier option. Using sprouted tofu rather than eggs makes this dish even more nutritious. I especially like broccoli in my Vegan Quiche. Personally, I think I would add organic mushrooms to the recipe too! I love mushrooms!!
Gluten Free Vegan Quiche
One gluten-free, vegan pie shell
8 ounces firm tofu (we use organic, sprouted tofu)
2/3 cup soy milk (or other alternative milk; we have only tested with soy)1/2 teaspoon sea or Himalayan salt
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
1 tablespoon nutritional yeast
2 tablespoons vegan and gluten free bacon bits
1/4 to 1/2 cup diced onions
1 to 2 teaspoons minced garlic
10 oz frozen broccoli (or equivalent fresh and partially cooked)
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