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Gluten Free Oatmeal Muffins
The following Gluten Free Oatmeal Muffin recipe is not only Gluten Free Vegan (and healthy!), but it is also low-fat!! So many wonderfully healthy ingredients!
Rather than eggs, the author uses flax meal and applesauce. If you have never used applesauce in muffins or quick breads, you are missing some wonderful flavors (who needs eggs anyway!).
Gluten-Free Low-Fat Vegan Oatmeal Muffins
- 1 cup (8 ounces) water
- 1/2 cup (1.75 ounces) gluten-free rolled oats
- 1 cup (about five ounces) brown rice flour
- 3/4 cup (about 5 ounces) packed dark brown sugar
- 1/2 cup (about 2.5 ounces) sorghum flour
- 1/4 cup (about 1 ounce) ground flax meal
- 1/4 cup (about 1 ounce) tapioca starch
- 1 tablespoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 3/4 cup dairy-free milk
- 1/2 cup (4 ounces) unsweetened applesauce
- 2 tablespoons vegetable oil
- 1 teaspoon vanilla extract
When I make these Gluten Free Oatmeal Muffines, I would split them open — while they are still warm — and add a bit of vegan butter and honey on them. Yummy!!
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