Tag Archive
About.com Amazing Gluten Free Chocolate Art of Gluten Free Baking breakfast celiac disease Chef Amber Shea chia seeds chocolate Christmas Cookies coconut Coconut Aminos coconut milk cookies Dairy Free Diet, Health and Gluten Dr. Mark Hyman Dr. Vikki Petersen entree flexitarian gluten free gluten free grains Gluten Free Pasta Salad Gluten Free Vegan gluten free vegan recipe Gluten free vegan recipes Happy Herbivore Holiday Cookies Jane Anderson Jules Gluten Free Jules Shepard Jules Shephard Lindsay Nixon Living Without meat substitutes new products pumpkin quinoa raw food Salad Sandy's recipe Sandy's recipes snacks vegan vegenaise where to eat gluten free
Vegan Spaghetti Squash Salad
I love salads! Salads are the best way to include some great tasting raw nutrition in your diet. Actually, I get a bit excited when I find a new type of salad that I have never seen (or thought up) before.
Vegan Spaghetti Squash Salad is an exciting new salad (at least new to me). The author is Beth of Tasty Yummies, but I found it on the Free People blog. I love the Mediterranean twist to this salad. Check it out yourself:
Picture courtesy of Free People Blog
- 1 medium-sized spaghetti squash
- 2 cups grape tomatoes, halved or quartered
- 1 small red onion, diced
- 1 banana pepper (or bell pepper), diced
- 1/2 cup kalamata olives (or black olives), chopped
- 1/4 cup fresh herbs, roughly chopped – Author used a blend of oregano, mint and parsley
- Dressing: 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon sea salt
- 1 teaspoon raw sugar or other sweetener
- Preheat the oven to 375ºF. Puncture holes all over the squash, on all sides, to keep it from bursting while baking.
- Place the whole squash in a glass pan and bake for 1 hour, until the flesh is soft. Cool until you can easily handle it and slice in half lengthwise. Remove the seeds and fibrous strings from the center of the cooked spaghetti squash. Using a fork around the edge of the spaghetti squash, gently scrape to shred the pulp into strands. It will happen very easily. Place the spaghetti squash in a large serving bowl, and place in the fridge to cool.
- Whisk together the dressing ingredients in a small bowl and set aside.
- Once the squash has cooled to room temperature or colder, add all of the other ingredients to the squash and toss well to combine. Pour the dressing over the salad and gently toss to combine.
- Serve topped with additional fresh herbs.
The recipe has room for many herbs options — I think I would add oregano, cilantro (I know, it is not Mediterranean, but I like it!) and maybe rosemary. I would also prefer sweet bell peppers and black olives in my salad. I’ll bet garbanzo beans would be a good addition too! But that is what is so great about salads: You can add anything you like and they still taste great!
If you like this salad, please share with your friends by clicking one of the links below:
Summer Salads
The heat of the summer is here and who wants to stand in a hot kitchen cooking a meal? Not me!! So, to make your hot days a little more pleasant, I have accumulated a list of unique Summer Salads — great as a side dish or sever as a whole meal!!
- Watermelon and Berry Salad — watermelon, blueberries, strawberries, and baby mixed greens
- Brown Rice Salad with Apples, Walnuts and Cherries — rice, peas, apples, cherries and walnuts
- Gluten-Free Vegan Potato Salad — potatoes, onions, peppers and garlic
- Mediterranean Salad — garbanzo beans, cucumber, grape tomato and onion
- Pomegranate Kale Salad — pomegranates, kale, almonds, sunflower seeds and granny smith apples
- Fresh Garden Medley — squash, cauliflower, broccoli, green beans and carrots
- Apple, Cranberry Almond Quinoa Salad — quinoa, onion, garlic, carrot, apple, almonds and cranberries
- Pasta-less Salad Italian Style — zucchini, cherry tomatoes, olives, banana peppers and cucumbers
- Sweet and Tangy Beat Salad — beets (with tops), scallions, sesame, hemp or chia seeds
And don’t forget the salad recipes already posted on this site. Enjoy!!
