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Where Do Vegans Get Their Protein ….
Get tired of people asking you about your diet? Are you getting all your nutrients? Where do vegans get their protein, etc? Well here is a list of nutrients that most people think are lacking in a vegan or vegetarian diet:
- Protein
- Iron
- Calcium
- Omega 3
- Vitamin B12
Read the article below to make sure you are getting your protein, etc. …. and you have an answer for friends that ask where you are getting them!
Where do vegans get their … ?
Being vegan or vegetarian is so foreign to some of us that we have no idea what the concept involves or how it can possibly be healthy to cut out whole food groups from the diet. When we are brought up in a society that tells us we need meat for protein and iron, dairy for calcium and fish for omega 3s, it’s not hard to see why we would be skeptical of making the switch to eating purely plants. But what they don’t teach us at school or in food industry-sponsored marketing is that these nutrients can easily be obtained from plant-based sources.
Here is a list of what to include in your diet if you’re worried about becoming deficient in any of these nutrients.
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