Gluten Free Vegan Living

I am always on the lookout for meatless dishes.  My husband, Malcolm, does not do well with the vegan diet I eat, so needs something a bit more substantial.  And of course, a change in my typical salad meals is good for me as well.

I ran across a couple of posts that was talking about BeetBalls.  What is heaven’s name is BeetBalls?  Well, I did some more searching and found the following recipe:

Beetballs (Vegan, Gluten-Free Sausage)

1/2 ounce dried porcini mushrooms
1 medium raw beet
1/2 cup raw pecans, almonds, or other nuts (see note for low-fat alternative)
1/2 medium red or yellow onion, coarsely chopped
2 cloves garlic, chopped
1 cup cooked chickpeas
2 tablespoons ground flax seeds
1 tablespoon nutritional yeast
2 teaspoons oregano
1 teaspoon smoked paprika (mild or spicy)
1 teaspoon salt (or to taste)
1/2 teaspoon rubbed sage
1/4 – 1/2 teaspoon fennel seeds
1/4 teaspoon red pepper flakes (or to taste)
1/4 teaspoon freshly ground black pepper
1/4 teaspoon hickory smoked salt or Liquid Smoke (optional)

READ FULL RECIPE    and    READ REVIEW OF THIS RECIPE

As funny as the name BeetBalls sound …. and as odd as Beets for meatballs seems, this recipe has lots of nutritious ingredients:  mushrooms, nuts, garlic, chickpeas, nutritional yeast …..

If you are interested in similar ‘meatless’ dishes, check out my Squidoo page:  Meatless Recipes.  Several ‘Dell home tested’ recipes that Malcolm loved!