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Vegan Mini Burgers
Vegan burgers can be lots of fun to make. If you like experimenting with different grains and beans, you can come up with lots of different options for this filling meat substitute. And if you really miss meat, these little guys are really filling. My husband (who is not a vegan) loves it when I try different veggie burger recipes. He loves them as well.
When preparing these burgers, make sure to use gluten free oats
Vegan Mini Veggie Burgers
Ingredients
- 2 cups cooked drained lentils (see cooking instructions below or use canned)
- ½ cup dry amaranth
- 1 tablespoon olive oil
- ½ cup onion, finely diced (about half a medium onion)
- 1 large carrot, peeled and grated
- ¼ teaspoon celery seeds
- ½ cup quick or instant oats (or old-fashioned oats pulsed in a food processor)
- 2 tablespoons ketchup
- 2 tablespoons nutritional yeast flakes
- ½ teaspoon salt, or to taste
- ½ cup toasted sunflower seeds
The original recipe references a bun recipe to go with the vegan burgers that I would assume is made with wheat. When I eat vegan burgers, I love to serve them with a BBQ sauce and salad on the side. They would also taste great wrapped in a corn tortilla.
What is your favorite way to eat vegan burgers?
