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Tips for Starting a Plant Based Diet
If you are new to veganism (is that a word?) or a plant based diet, Simone Balestrin list 10 Tips for Starting a Plant Based Diet that may help!
Here is a summary of her tips (with my notes):
Tip #1 – Get Equipped — Most important kitchen gadgets are blenders and food processors (she lists a few more)
Tip #2 – Do it at your own pace — Go slowly if necessary to let your body adjust.
Tip #3 – Start a recipe folder — Many great recipes right on this website!
Tip #4 – Find people who inspire you — Everyone needs a little lift when things are rough!
Tip #5 – Don’t deprive yourself — Often your body will tell you what it needs.
Tip #6 – Get involved in social networking — Join our Fan Page and others around the web.
Tip #7 – How to get your friends and family involved — Learn to make raw desserts!
Tip #8 – Find a raw food class or demo — Classes were a great help to me in the early days.
Tip #9 – Be prepared for social situations — Often you may have to compromise or bring your own food.
Tip #10 – Track your progress — Take before and after pictures!
Simone lists lots more details in her post, so make sure to read what she has to say.
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